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Magnesium Supplements

Magnesium is involved in bone formation research has shown that a deficiency might be a risk factor for osteoporosis.
Magnesium is required for energy production it acts as a cofactor in enzyme systems that regulate many of the body's biochemical reactions including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.

Magnesium deficiency due to low dietary intake in otherwise healthy people is uncommon. You should get all the magnesium you need from your daily diet. Good sources of magnesium include green leafy vegetables, brown rice, fish and meat, dairy foods, wholemeal bread, nuts and bananas.

The Daily Amount Of Magnesium required By The Body:
From the age of 19+
300mg/day for men.
270mg/day for women.

Having 400mg or less a day from a magnesium supplement is unlikely to cause any harm, taking higher doses could be harmful. Short term it can cause diarrhoea, long term effects are unknown.

Daily vitamin and mineral requirements vary depending on age.
Please see the NHS website for more details.


Warning:
Some medications can interact with magnesium supplements therefore always check if you are taking any other medication.
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Brands

BetterYou
Lamberts
Vega
HealthAid

Magnesium

  • Lamberts MagAsorb (60)

    Lamberts MagAsorb (60)

    A superior absorbent mineral supplement for bone growth and the proper functioning of nerves, muscles and lungs. Also available in larger pot of 180 tablets. Ideally suited to be taken alongside Lamberts CalAsorb.

    £8.75
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • Magnesium 375 One-A-Day 180 Tablets

    Magnesium 375 One-A-Day 180 Tablets

    A One-A-Day magnesium tablet for the maintenance of normal bone health and the normal functioning of the nervous system.

    £13.95
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • Vega Magnesium Citrate Capsules 60

    Vega Magnesium Citrate Capsules 60

    Vega Magnesium Citrate is ideal for boosting energy levels and improving bone health.

    £5.65
    (incl VAT)
    Out of stock
  • Together Magnesium 30 Vegecaps

    Together Magnesium 30 Vegecaps

    Together Magnesium 30 Vegecaps contains 5 all natural forms of magnesium to be easily and effectively absorbed to support healthy bones and metabolism.

    £6.20
    (incl VAT)
  • Valupak Vitamins Magnesium 187.5mg 30 Tablets

    Valupak Vitamins Magnesium 187.5mg 30 Tablets

    magnesium is an important mineral for helping to build and construct healthy strong bones, assisting the ability for nerves to function and essential in promoting energy extracted from food.

    £1.45
    (incl VAT)
    Out of stock
  • Vitabiotics Ultra Magnesium 375mg - 60 Tablets

    Vitabiotics Ultra Magnesium  375mg - 60 Tablets

    Provides you with the vital mineral which is important in energy release reducing tiredness, the maintenance of the nervous system and normal muscle function.

    £4.95
    (incl VAT)
  • HealthAid Magnesium Bisglycinate 375mg 60 Tablets

    HealthAid Magnesium Bisglycinate 375mg 60 Tablets

    HealthAid Magnesium Bisglycinate 375mg 60 tablets help to preserve normal muscle and nervous system function and maintain healthy teeth and bones.

    £12.55
    (incl VAT)
  • HealthAid MagCitra 60 Tablets

    HealthAid MagCitra 60 Tablets

    HealthAid MagCitra 60 Tablets provides 1900mg of highly absorbable Magnesium Citrate per dose which helps provide optimum support for the nervous system, muscle function, bones and teeth.

    £11.99
    (incl VAT)

Magnesium Powder

  • MagAsorb Magnesium Powder 375mg

    MagAsorb Magnesium Powder 375mg

    A citrus flavoured magnesium powder designed to give you a boost in magnesium. Magnesium contributes to the maintenance of normal bones and the normal functioning of the nervous system.

    £16.99
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • HealthAid Magnesium Citrate Powder 200g

    HealthAid Magnesium Citrate Powder 200g

    100% ultra-absorbent magnesium powder, which is additive free.

    £16.85
    (incl VAT)

Magnesium Liquid Formula

Magnesium & Vitamin Supplements

  • Numark Magnesium & Vitamin B6 30 Tablets

    Numark Magnesium & Vitamin B6 30 Tablets

    Numark Magnesium & Vitamin B6 Tablets provides support before and during a women's monthly cycle.

    £2.49
    (incl VAT)
  • Wassen Magnesium-B Everyday Vitality 30 Tablets

    Wassen Magnesium-B Everyday Vitality 30 Tablets

    Wassen Magnesium-B Everyday Vitality Tablets has been specially formulated to provide 300mg of magnesium combined with vitamin B complex and vitamin C to help reduce fatigue.

    £7.39
    (incl VAT)
  • FSC Calcium Magnesium & Zinc 90 Tablets

    FSC Calcium Magnesium & Zinc 90 Tablets

    Calcium and magnesium assist the maintenance of healthy bones while zinc is important in supporting the body's immune system.

    £6.99
    (incl VAT)
    Out of stock

Transdermal Magnesium