In these unprecedented times due to COVID-19 we are listening to the latest advice from the government and their health specialists. We are continuing to work in these challenging times so that we can serve the needs of our customers.
Please note that we are receiving a particularly high volume of orders, enquiries, telephone calls and emails. We are working exceptionally hard to process orders and respond to customer enquiries as quickly as possible. Unfortunately it is currently taking a little longer to process and dispatch orders than usual, so please allow 2-3 working days for shipment.
Please also note that postal services and couriers are experiencing similar challenges so please allow longer delivery times than usual. We would be grateful if you can be patient and not contact us regarding your order before these times are up so we can reduce the pressure on our customer service team.
Thank you for your patience and understanding.
If you have symptoms of coronavirus stay at home and self-isolate for 10 days.
For information about coronavirus please click here.
Keep well and stay safe.
Magnesium deficiency due to low dietary intake in otherwise healthy people is uncommon. You should get all the magnesium you need from your daily diet. Good sources of magnesium include green leafy vegetables, brown rice, fish and meat, dairy foods, wholemeal bread, nuts and bananas.
The Daily Amount Of Magnesium required By The Body:
From the age of 19+
300mg/day for men.
270mg/day for women.
Having 400mg or less a day from a supplement is unlikely to cause any harm, taking higher doses could be harmful. Short term it can cause diarrhoea, long term effects are unknown.