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Main Menu Keeping Healthy Bones Maintaining Healthy Bones
See Also:
Osteoporosis and Calcium Deficiency FAQs Calcium and Magnesium Magnesium Supplements

Calcium

Calcium is one of the most abundant and essential elements in the human body it is a structural component of teeth, bones and soft tissues, as well as playing an essential part in many of the body's metabolic processes such as muscle contraction and assists in maintaining a healthy central nervous system.
99% of calcium is stored in bones and teeth if we do not get enough calcium in our daily diet we can become calcium deficient our bodies will take the calcium from teeth and bones to use elsewhere in the body, this can cause bones to weaken which could lead to osteoporosis.

Calcium Rich Foods:
Milk, cheese, yoghurt and other dairy foods,leafy green vegetables such as broccoli and cabbage, soya beans, nuts, bread, tofu. oily fish and soya drinks with added calcium.

The Daily Amount Of Calcium Required By The Body:
Adolescents 11-18 years: ♀ 100mg/day ♂ 800mg/day
Adults 700mg/day

Warning:
Some medications can interact with calcium supplements therefore always check if you are taking any other medication.

Calcium requirements vary depending on age. Please see the NHS website for more information.
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Brands

Lamberts
Osteocare
HealthAid

Calcium

  • Calvive 1000 Effervescent Tablets 30

    Calvive 1000 Effervescent Tablets 30



    Calvive 1000 Effervescent Tablets 30. an effervescent tablet for the prevention and treatment of calcium deficiency. Previously Sandocal.

    £21.00
    (incl VAT)
  • Calceos Calcium and Vitamin D3 Supplement Tablets 60

    Calceos Calcium and Vitamin D3 Supplement Tablets 60



    Calceos Calcium and Vitamin D3 Supplement Tablets 60 is a calcium and Vitamin supplement that helps to correct low levels of calcium and Vitamin D3 in the body.

    £6.10
    (incl VAT)
  • Lamberts CalAsorb (180)

    Lamberts CalAsorb (180)



    Calcium is the most abundant mineral in the body, essential for healthy bones and teeth. Calasorb offers 800mg of calcium with Vitamin D3.

    £14.99
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • Lamberts CalAsorb (60)

    Lamberts CalAsorb (60)



    CalAsorb provides calcium in citrate form for optimal absorption, supplying 800mg of calcium per three tablets, meeting the Nutrient Reference Value. It also contains Vitamin D3 to support normal bone maintenance.

    £7.89
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • HealthAid Calcium Complete 800mg 120 Tablets

    HealthAid Calcium Complete 800mg 120 Tablets



    Health Aid Calcium Complete 800mg 120 Tablets is a daily calcium supplement that delivers your body this mineral to help and support strong bone and teeth. Al so helps your body absorb other minerals.

    £9.49
    (incl VAT)
  • HealthAid Strong Calcium 600mg 60 Chewable Tables

    HealthAid Strong Calcium 600mg 60 Chewable Tables



    Calcium food supplements help support and maintain strong, healthy bones and teeth, as well as playing an important role in muscle function.

    £7.29
    (incl VAT)
  • Menopace with Calcium Tablets 60

    Menopace with Calcium Tablets 60



    Menopace with calcium and soy isoflavone designed to help maintain strong healthy bones during the menopause.

    £11.75
    (incl VAT)

Calcium Capsules

Calcium Chewable Tablets

Calcium Liquid Supplement

  • Osteocare Original Liquid 500ml

    Osteocare Original Liquid 500ml



    A rich source of calcium which is needed for the maintenance of normal bones

    £11.75
    (incl VAT)
  • Osteocare Liquid 200ml

    Osteocare Liquid 200ml



    Osteocare Liquid is a liquid food supplement containing in 10ml Calcium 300mg, Zinc 6mg, Magnesium 150mg and vitamin D3.

    £4.75
    (incl VAT)

Children's Calcium Supplements