The pain of a migraine headache can be debilitating. Treatments for migraines can be found in this section.

Headaches are pains found in the head and neck region. They can generally be treated with over-the-counter medicine, but if the pain persists then see your doctor.

Insomnia is the difficulty in sleeping. It can be caused by an over-active mind, over-tiredness, stress or anxiety. Not falling asleep or waking up in the night are symptoms.

Stress can have an effect on quality of life, happiness and wellbeing. Stress may have a damaging effect on health, including quality of sleep, energy levels, immune system and digestion.

Supplements such as Omega-3 Fish oils, ginkgo biloba and lemongrass are all beneficial for memory development, improving performance and concentration.

Dizziness can be coupled with feeling sick and distorted vision as well as difficulty in keeping steady.

Seasonal Affective Disorder (SAD) affects a significant percentage of people. A range of products such as stress relieving tonics and energy boosters are available.