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Alcohol is a diuretic, meaning it removes fluids from the body, so drinking excessively can lead to dehydration. Dehydration is what causes many hangover symptoms, medically known as veisalgia.
The NHS recommends that men should not regularly drink more than 3-4 units of alcohol a day and women should not regularly drink more than 2-3 units a day (regularly means drinking this amount every day or most days of the week).
Excessive consumption of alcohol can lead to a hangover, symptoms of which include headaches, sickness, dizziness, diarrhoea, dehydration, lethargy and disturbed sleep caused by the body breaking down alcohol protein.
Alka-Seltzer can help rapid relief from headaches associated with a hangover, while A. Vogel Milk Thistle can lessen hangover symptoms if taken before and after sleep, encouraging liver detox.
Alka-Seltzer XS Tablets 20 provides rapid relief from hangover symptoms like headache and nausea, having a double action pain relief including caffeine and antacid.
A. Vogel Milk Thistle Complex 50ml is a herbal detox tincture made from milk thistle, globe artichoke, peppermint, boldo and dandelion, ideal for symptoms of a hangover and for cleansing the liver.
O.R.S electrolyte tablets provide a quick and easy solution to dehydration, maintaining optimal performance and delivering a quick recovery after exercise.
Dioralyte Sachets Citrus 6 is an oral electrolyte powder that dissolves in water to provide fast and effective relief from dehydration, suitable during incidences of diarrhoea and during a hangover.
Dioralyte Sachets Blackcurrant 6 provides fast and effective relief from dehydration, replacing the body's lost water and salts in cases of a hangover or diarrhoea.
Berocca Orange 15 is a vitamin and mineral food supplement with sweeteners that improves energy levels, suitable for when suffering from the lethargy of a hangover.
Berocca Mixed Berries 15 is a vitamin and mineral food supplement that improve energy levels, suitable for when recovering from the lethargy of a hangover.
Berocca Mango 15 is a vitamin and mineral food supplement with sweeteners that improves energy levels, suitable for when suffering from the lethargy of a hangover.