Helpful exercise tips for weight loss

A balanced diet combined with just thirty minutes of exercise a day, will more likely help you to lose those pounds faster. Even little changes to our everyday lives can help.

Here are a few useful tips from the fitness guru's to help with weight loss:

• Walk to the local shops instead of driving.



• Get up from your office desk every now and again. Walk around when you receive a phone call.



• Walk up escalators and stairs, avoid the elevator.



• Do your own housework - it is a very good way to burn calories.



• Set aside some time for gardening, mow the lawn.



• When hanging out the washing, stand on tip-toes. This will help reshape your calves.



• Go swimming, join a physically active social/sports cub.



• When driving to a destination, park further away to give yourself somewalking distance.



• Walk briskly for twenty minutes.



• Squeeze your buttock cheeks together 20 times while sitting. Repeat 3 times.



• Skip for ten minutes.