An important message from Express Chemist

In these unprecedented times due to COVID-19 we are listening to the latest advice from the government and their health specialists. We are continuing to work in these challenging times so that we can serve the needs of our customers.

Please note that we are receiving a particularly high volume of orders, enquiries, telephone calls and emails. We are working exceptionally hard to process orders and respond to customer enquiries as quickly as possible. Unfortunately it is currently taking a little longer to process and dispatch orders than usual, so please allow 2-3 working days for shipment.

Please also note that postal services and couriers are experiencing similar challenges so please allow longer delivery times than usual. We would be grateful if you can be patient and not contact us regarding your order before these times are up so we can reduce the pressure on our customer service team.

Thank you for your patience and understanding.

If you have symptoms of coronavirus stay at home and self-isolate for 10 days.
For information about coronavirus please click here.

Keep well and stay safe.

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Helpful exercise tips for weight loss

A balanced diet combined with just thirty minutes of exercise a day, will more likely help you to lose those pounds faster. Even little changes to our everyday lives can help.

Here are a few useful tips from the fitness guru's to help with weight loss:

  • Walk to the local shops instead of driving.

  • Get up from your office desk every now and again. Walk around when you receive a phone call.

  • Walk up escalators and stairs, avoid the elevator.

  • Do your own housework - it is a very good way to burn calories.

  • Set aside some time for gardening, mow the lawn.

  • When hanging out the washing, stand on tip-toes. This will help reshape your calves.

  • Go swimming, join a physically active social/sports cub.

  • When driving to a destination, park further away to give yourself somewalking distance.

  • Walk briskly for twenty minutes.

  • Squeeze your buttock cheeks together 20 times while sitting. Repeat 3 times.

  • Skip for ten minutes.
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