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Insomnia

image Insomnia

The causes of insomnia are many and varied. Sleep disturbance can, for example, be triggered by relatively simple environmental events such as excessive noise or too much light. It can be related to physical factors, such as diet or exercise. Sleep can also be disturbed by stress, either chronic or acute, and emotional events. Click here for insomnia information.

Sedating antihistamines are suitable for those suffering with occasional periods of sleeplessness. 1-2 weeks treatment is best alongside relaxation techniques and avoidance of alcohol and caffeine. See your doctor if you still have trouble sleeping after this period of time or consider a herbal treatment instead.

Valerian, hops and passion flower are the key herbs found in herbal sleeping tablets. Usually taken around an hour before bedtime after a meal. Morning-after drowsiness is possible, but less common than with antihistamines.

If you find tablets difficult to swallow why not try a different delivery method such as drops on the tongue or in a drink or mouth sprays.
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Popular Brands

Antihistamine Sleep Aids

  • Nytol 50mg One-A-Night 20

    Nytol 50mg One-A-Night 20

    Nytol One-A-Night Caplets is an aid to the relief of temporary sleep disturbance and are for people who would prefer to take just one caplet to help relieve their temporary sleeplessness. A non-herbal formula containing the active ingredient Diphenhydramine Hydrochloride. 20 doses.

    £7.85
    (incl VAT)
  • Galpharm One A Night Sleep Aid 50mg Tablets 20

    Galpharm One A Night Sleep Aid 50mg Tablets 20

    A single sleep aid tablet per night can help you achieve a restful night's sleep.

    £4.85
    (incl VAT)
  • Numark Night Time Sleep Aid 50mg 20 Tablets

    Numark Night Time Sleep Aid 50mg 20 Tablets

    An aid to the relief of temporary sleep disturbance. Numark Night Time Sleep Aid 50mg tablets contain Diphenhydramine Hydrochloride.

    £4.99
    (incl VAT)
  • Nytol Original 25mg Tablets 20

    Nytol Original 25mg Tablets 20

    For the temporary relief of restlessness and disturbed sleep.

    £5.10
    (incl VAT)
  • Almus Max Strength Sleep Aid 50mg Tablets

    Almus Max Strength Sleep Aid 50mg Tablets

    Almus Max Strength Sleep Aid 50mg Tablets can help alleviate short-term insomnia and temporary sleep disturbances.

    £4.30
    (incl VAT)
  • Diphenhydramine Hydrochloride 25mg Tablets 20

    Diphenhydramine Hydrochloride 25mg Tablets 20

    Diphenhydramine Hydrochloride 25mg Tablets 20 aids the relief of temporary sleep disturbance.

    £3.95
    (incl VAT)
  • Diphenhydramine Hydrochloride 50mg Tablets 20

    Diphenhydramine Hydrochloride 50mg Tablets 20

    Diphenhydramine Hydrochloride 50mg Tablets 20 aid the relief of temporary sleep disturbance.

    £5.79
    (incl VAT)
  • Sominex 16

    Sominex 16

    Sominex is a night time sleep aid, clinically proven to relieve occasional sleeplessness.

    £4.75
    (incl VAT)
    Out of stock
  • Sominex 8

    Sominex 8

    Sominex is a night time sleep aid, clinically proven to relieve occasional sleeplessness.

    £3.29
    (incl VAT)
    Out of stock
  • Numark Night-Time Sleep Aid 25mg Tablets 20

    Numark Night-Time Sleep Aid 25mg Tablets 20

    An aid to the relief of temporary sleep disturbance. Numark Night Time Sleep Aid 25mg tablets contain Diphenhydramine Hydrochloride for adults and children over 16.

    £2.95
    (incl VAT)
    Out of stock
  • Nytol Liquid Caramel Flavour

    Nytol Liquid Caramel Flavour

    Nytol Liquid Caramel Flavour is clinically proven sleep aid liquid, providing an alternative to sleeping tablets.

    £10.75
    (incl VAT)
    Out of stock

Antihistamine Sleep Aids

Herbal Tablets

  • Sominex Herbal 30

    Sominex Herbal 30

    Sominex Herbal Tablets With Hops, Valerian and Passion Flower.

    £4.29
    (incl VAT)
    Out of stock
  • Kalms Sleep 50

    Kalms Sleep 50

    A traditional herbal remedy containing a blend of pure plant ingredients that help promote natural sleep.

    £4.40
    (incl VAT)
    Out of stock
  • Kalms One A Night Tablets 28

    Kalms One A Night Tablets 28

    Containing valerian root, Kalms night is used for the temporary relief of sleeplessness without causing drowsiness the following day.

    £9.45
    (incl VAT)
  • Nytol Herbal Tablets 30

    Nytol Herbal Tablets 30

    Nytol Herbal tablets consist of a herbal formulation with extracts of Hops, Valerian and Passion Flower. Suitable for those who prefer a herbal remedy with natural ingredients. 15 doses.

    £6.99
    (incl VAT)
  • Lamberts Valerian 1600mg 60

    Lamberts Valerian 1600mg 60

    A natural remedy for sleeping disorders, insomnia and to help manage anxiety, nervous tension and muscle spasms.

    £12.99
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • Lamberts Griffonia Seed Extract (5-HTP 100mg) 8518-60

    Lamberts Griffonia Seed Extract (5-HTP 100mg) 8518-60

    A naturally sourced 5-Hydroxytryptophan, 5-HTP, known to influence chemical signals in the brain, which can influence and alter everything from appetite, to mood, to sleep.

    £16.00
    (incl VAT)
    Buy any 3 or more Lamberts products and save 5%
  • BetterYou Lights Out Nightly Oral Spray 50ml

    BetterYou Lights Out Nightly Oral Spray 50ml

    Each nightly dose contains 50mg of 5-Hydroxytrypophan (5-HTP, lemon balm and passio0nflower to help you relax and ease into a good nights sleep.

    £16.85
    (incl VAT)
  • Menopace Night Tablets 30

    Menopace Night Tablets 30

    Menopace Night Tablets with 5HTP, hops and chamomile for women during and after the menopause, looking for additional support at night to help maintain quality of natural sleep.

    £11.30
    (incl VAT)
  • Together Night Time 60 Vegecaps

    Together Night Time 60 Vegecaps

    Together Night Time 60 Vegecaps. a Relaxing formulation to help feel rested and restored. Vegan Society approved.

    £11.99
    (incl VAT)

Herbal Drops, Sprays and Liquids

  • A. Vogel Dormeasan 50ml

    A. Vogel Dormeasan 50ml

    Acts as a relaxant and natural sedative to help you nod off! Safe for long term use and does not cause morning-after sluggishness that antihistamines often cause.

    £9.95
    (incl VAT)
    Buy any 3 or more A. Vogel products and save 5%
  • A.vogel Dormeasan Drops 15ml

    A.vogel Dormeasan Drops 15ml

    Containing Valerian-Hops a natural herbal sedative.

    £3.98
    (incl VAT)
    Buy any 3 or more A. Vogel products and save 5%
  • A.Vogel Sleep Well Dissolvable Granules 14 Sachets

    A.Vogel Sleep Well Dissolvable Granules 14 Sachets

    A unique complex of Lemon balm extract, Lettuce extract, Magnesium and L-Tryptophan to aid in a calm, restful sleep.

    £14.25
    (incl VAT)
    Buy any 3 or more A. Vogel products and save 5%
  • Jan de Vries Night Essence - 30ml

    Jan de Vries Night Essence - 30ml

    For those who are restless before bedtime. This flower essence may help maintain feelings of mental calm and relaxation at night to allow you to fall to sleep.

    £4.99
    (incl VAT)
    Buy any 3 or more A. Vogel products and save 5%
  • Jan de Vries Child Essence 30ml

    Jan de Vries Child Essence 30ml

    For restless, hyperactive children to settle them before bedtime.

    £3.95
    (incl VAT)
    Buy any 3 or more A. Vogel products and save 5%
  • Rescue Remedy Night Drops 10ml

    Rescue Remedy Night Drops 10ml

    The night-time formula of Bach's Rescue Remedy. With 6 flower essences. Traditional dropper(pipette) delivers a couple of drops to aid sleep.

    £6.95
    (incl VAT)
  • Rescue Remedy Night Spray 20ml

    Rescue Remedy Night Spray 20ml

    The night-time formula of Bach's Rescue Remedy in a handy spray. Suitable for use by all the family. Helps to settle hyperactive children before bedtime.

    £9.79
    (incl VAT)
  • Bach Rescue Peaceful Night Duo

    Bach Rescue Peaceful Night Duo

    Bach Rescue Peaceful Night Duo contains an oral spray and vegan capsules to help calm and relax the mind for a restful nights sleeps and help you awake feeling refreshed.

    £18.39
    (incl VAT)
  • Bach Rescue Peaceful Night Capsules 30

    Bach Rescue Peaceful Night Capsules 30

    Bach Rescue Peaceful Night Capsules contains a unique fusion of beneficial botanicals and Rescue original flower essences formula help relax and calm a busy mind for a restful sleep.

    £13.71
    (incl VAT)
  • Bach Rescue Night Gummies Raspberry 60

    Bach Rescue Night Gummies Raspberry 60

    A gummy infused with bach flower essence and white chestnut to aid relaxation at bedtime.

    £11.00
    (incl VAT)
  • A. Vogel Avena Sativa 50ml

    A. Vogel Avena Sativa 50ml

    For Stress, Anxiety, Hyperactivity, Insomnia and Cravings • Mild sedative & Nerve Tonic •
    A. Vogel Avena Sativa, made from organically grown oats harvested at their optimum potency, is a nerve tonic which helps manage anxiety, depression, hyperactivity and cravings.

    £10.95
    (incl VAT)
    Buy any 3 or more A. Vogel products and save 5%
  • Nytol Herbal Sleep and Calm Elixir 100ml

    Nytol Herbal Sleep and Calm Elixir 100ml

    Nytol Herbal Sleep and Calm Elixir is a traditional herbal medicinal product that offers the temporary relief of symptoms of mild anxiety and aids sleep.

    £6.90
    (incl VAT)

Essential Oils

  • Tisserand Sweet Dreams Aromatherapy Roller Ball 10ml

    Tisserand Sweet Dreams Aromatherapy Roller Ball 10ml

    100% natural pure essential oils of soothing Lavender, warm Sandalwood and calming Jasmine to help you switch off at night.

    £7.19
    (incl VAT)
  • Tisserand Sleep Better Pillow Mist 100ml

    Tisserand Sleep Better Pillow Mist 100ml

    Tisserand Sleep Better Pillow Mist 100ml blends 100% natural essential oils of Lavender, Sandalwood and Jasmine to help you relax and have a good night's sleep.

    £9.95
    (incl VAT)
  • Tisserand Sleep Better Bath Oil 100ml

    Tisserand Sleep Better Bath Oil 100ml

    Tisserand Sleep Better Bath Oil 100ml helps you relax in the bath surrounded by the scent of 100% natural Jasmine, Sandalwood and Lavender essential oils.

    £9.99
    (incl VAT)
  • Westlab Sleep Bath Salts 1Kg

    Westlab Sleep Bath Salts 1Kg

    Westlab sleep bath salts contain dead sea and epsom salts infused with essential oils and valerian for the perfect bath to relax body and mind to promote a good nights sleep.

    £6.75
    (incl VAT)

Night Time Aids

Insomnia Information

Related Products and Conditions