Stress is something we all feel from time to time especially with the needs, challenges and goals of modern living. However, too much can be severely damaging, it is a trigger for depression and can affect our physical health.
All aspects of our lives can cause us stress, such as pressure at work, deadlines, illness, bereavement, divorce, separations and even holidays. Quite often what begins as a small worry can soon turn into a bigger problem and can increase our stress levels and produce symptoms such as tension, sleep disturbance, loss of concentration and irritability.
It is important to recognize the early signs of excessive stress and make changes before damage is done to our wellbeing.
Whatever the cause of your stress we have a range of stress reducing remedies and products to help.