In these unprecedented times due to COVID-19 we are listening to the latest advice from the government and their health specialists. We are continuing to work in these challenging times so that we can serve the needs of our customers.
Please note that we are receiving a particularly high volume of orders, enquiries, telephone calls and emails. We are working exceptionally hard to process orders and respond to customer enquiries as quickly as possible. Unfortunately it is currently taking a little longer to process and dispatch orders than usual, so please allow 2-3 working days for shipment.
Please also note that postal services and couriers are experiencing similar challenges so please allow longer delivery times than usual. We would be grateful if you can be patient and not contact us regarding your order before these times are up so we can reduce the pressure on our customer service team.
Thank you for your patience and understanding.
If you have symptoms of coronavirus stay at home and self-isolate for 10 days.
For information about coronavirus please click here.
Keep well and stay safe.
Please note that these are only guidelines. Daily vitamin and mineral requirements vary depending on a number of factors, including (amongst others) age and gender.
|Vitamin A||Healthy eyes and skin||700µg||600µg|
|Vitamin B1 (Thiamin)||Releases energy from food||1.3mg||0.8mg|
|Vitamin B2 (Riboflavin)||Healthy skin, mucous membranes & eyes. Helps release energy from food||1.3mg||1.1mg|
|Vitamin B6 (Pyridoxine)||Healthy blood & nervous system||1.4mg||1.2mg|
|Vitamin B12||Healthy blood||1.5µg||1.5µg|
|Vitamin C (Ascorbic acid)||Tissue growth & repair, protects against infection, aids iron absorption, antioxidant||40mg||40mg|
|Vitamin D||Healthy bones and teeth, calcium absorption||10µg||10µg|
|Vitamin K||Blood clotting|
|Niacin (Nicotinic acid)||Releases energy from foods||16.5mg||13.2mg|
|Pantothenic Acid||Healthy growth, releases energy from food||-||-|
|Biotin||Used in food metabolism||-||-|
|Calcium||Growth & development of strong bones, teeth & healthy muscles||700mg||700mg|
|Healthy blood||14.8mg (19-50 years) 8.7mg (50-64 years)||14.8mg (19-50 years) 8.7mg (50-64 years)|
|Magnesium||Activates energy-producing chemical reactions, controls nerve impulses and muscle contraction||300mg||270mg|
|Phosphorus||Healthy bones, releases energy from foods||550mg||550mg|
|Potassium||Healthy fluid balance, normal functioning of nerves, muscles & heart rhythm|
|Sodium||Healthy fluid balance, normal functioning of nerves & muscles|
|Fluoride||Helps prevent dental cavities|
|Selenium||Anti-oxidant, helps immune system||7.5mg||7.5mg|
|Zinc||Important in immune system||9.5mg||9.5mg|
RDA = European Recommended Daily Amount
mg = milligrams
µg = micrograms (1mg = 1000µg)