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| Nutrition Information: | Per Portion* | Per 100g |
|---|---|---|
| Energy | 857kJ/203kcal | 1516kJ/357kcal |
| Fat | 3.4g | 1.0g |
| -of which saturates | 2.1g | 0.8g |
| Carbohydrate | 27g | 56g |
| -of which sugars | 25g | 51g |
| Protein | 16g | 31g |
| Salt (=Na gx2.5) | 0.49g | 0.92g |
| Vitamins: | Per Portion* | % NRV** |
| Vitamin D | 9.9mg | 198 |
| Folic Acid | 125mg | 63 |
| Vitamin B12 | 2.1mg | 84 |
| Vitamin K | 39mg | 52 |
| Vitamin B6 | 0.80mg | 57 |
| Vitamin A | 370mg | 46 |
| Riboflavin (B2) | 0.91mg | 65 |
| Niacin | 6.2mg | 39 |
| Thiamin (B1) | 0.48mg | 44 |
| Vitamin C | 29mg | 36 |
| Vitamin E | 3.9mg | 32 |
| Pantothenic Acid | 2.6mg | 43 |
| Minerals | ||
| Zinc | 5.6mg | 56 |
| Phosphorous | 481mg | 69 |
| Calcium | 571mg | 71 |
| Iron | 4.6mg | 33 |
| Selenium | 19mg | 35 |
| Potassium | 854mg | 43 |
| Magnesium | 91mg | 24 |