HealthAid Creatine Monohydrate Powder 200g

Support Strength, Power and Lean Muscle Growth

Creatine is a naturally occurring compound that plays a vital role in energy production within muscle and nerve tissue. In the body, creatine is stored in muscle cells as creatine phosphate (phosphocreatine), a key component in the production of ATP (Adenosine Triphosphate) - one of the body's primary and fastest sources of cellular energy.

During high-intensity exercise such as weight training or sprinting, ATP is rapidly depleted. Creatine helps replenish ATP levels, allowing muscles to sustain powerful contractions for longer periods. This makes creatine supplementation particularly beneficial for athletes and individuals engaging in short bursts of intense physical activity.

• Dairy Free.
• Vegetarian.
• No Preservatives.

Directions of Use:
Adults and children over 16 years take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter.

Dissolve in warm water and drink.
Do not exceed recommended daily intake unless advised by a suitably qualified person.

Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Free From:
Free from yeast, gluten, conr, wheat, starch, soya, sugar, salt, artificial colours, preservatives, and flavourings.

Ingredients:
Creatine Monohydrate Powder 8g.