Power and Strength
Good sports nutrition is a vital part of any training regime, especially if increasing muscle mass is a goal. A diet full of quality protein is needed, found in meat and fish products, as well as extra calories to support the anabolic processes that help build muscle power and strength.
500-700 extra calories a day is required to increase muscle mass. This should be in the form of complex carbohydrates to avoid swings in blood sugar levels. Regular small meals are best, and this is where protein shakes can help you achieve your training goals because they supply both complex carbohydrates and good quality protein.
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- Power and Strength Products
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Power and Strength Products
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Weight Gain
High quality, pure whey protein with complex carbohydrates to add lean muscle mass for weight gain.
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Whey Protein
Whey protein combined with training can offer beneficial effects in lean tissue mass and strength.
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Creatine
Creatine allows muscles to be worked for longer and can contribute to training programmes that aim to build muscle size.
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Amino Acids
Amino acids help build muscle and prevent muscle breakdown and are useful for high intensity sport and resistance training.
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Glutamine
Glutamine is a non-essential amino acid that naturally occurs in the human body which helps to build and repair muscle and helps maintain gut health.
Drinks and Snacks Products
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Lamberts Energy Drink Orange 1000g
Delivers a rapid supply of energy to the body when it needs it most! This tasty and revitalising orange energy and recovery drink is a simple and convenient way to take in energy in the form of complex carbohydrates.
£10.80(incl VAT)Buy any 3 or more Lamberts products and save 5%
