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Power and Strength

image Power and Strength

Good sports nutrition is a vital part of any training regime, especially if increasing muscle mass is a goal. A diet full of quality protein is needed, found in meat and fish products, as well as extra calories to support the anabolic processes that help build muscle power and strength.

500-700 extra calories a day is required to increase muscle mass. This should be in the form of complex carbohydrates to avoid swings in blood sugar levels. Regular small meals are best, and this is where protein shakes can help you achieve your training goals because they supply both complex carbohydrates and good quality protein.
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Power and Strength Products

  • Weight Gain

    Weight Gain

    High quality, pure whey protein with complex carbohydrates to add lean muscle mass for weight gain.

  • Whey Protein

    Whey Protein

    Whey protein combined with training can offer beneficial effects in lean tissue mass and strength.

  • Creatine


    Creatine allows muscles to be worked for longer and can contribute to training programmes that aim to build muscle size.

  • Amino Acids

    Amino Acids

    Amino acids help build muscle and prevent muscle breakdown and are useful for high intensity sport and resistance training.

  • Glutamine


    Glutamine is a non-essential amino acid that naturally occurs in the human body which helps to build and repair muscle and helps maintain gut health.

Drinks and Snacks Products

  • Lamberts Energy Drink Orange 1000g

    Lamberts Energy Drink Orange 1000g

    Delivers a rapid supply of energy to the body when it needs it most! This tasty and revitalising orange energy and recovery drink is a simple and convenient way to take in energy in the form of complex carbohydrates.

    (incl VAT)
    Out of stock