Pharmacy Products To Help Ease Travel Related Anxiety

Herbal Remedies

• kalms: Herbal remedy containing valerian root, hop strobile, and gentian root. Used for mild anxiety, stress, and sleep disturbances.
• Bach Flower Rescue Remedy: Natural flower essence drops or sprays are popular for alleviating sudden stress, such as flight nerves and airport panic.
• Valerian Root Supplements: To help manage anxiety, nervous tension and muscle spasms.

Magnesium: Especially magnesium glycinate or citrate, which helps muscle relaxation and nervous system support.
• L-Theanine: Amino acid from green tea; known for calming effects without drowsiness.
• Ashwagandha: Adaptogen reduces cortisol and anxiety symptoms.

• Lavender essential oil: Roller shown to reduce anxiety in some studies.
• Earplugs, sleep mask, neck pillow help reduce overstimulation and improve rest while travelling.

• Always check with a pharmacist if you're taking other medications.
• Try new products at home first to ensure no adverse reactions.
• Pack medications in original packaging for customs purposes.
• Avoid products that are banned or restricted in your destination