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Flax Seed Oil is an excellent alternative to fish oils as the oil obtained from flax seed is 60% by weight Alpha-Linolenic Acid, the 'parent' fatty acid to the Omega 6 fatty acids, and contains almost twice as much Omega 3 per gram of weight than fish oils.
Flaxseed oil is a natural source of polyunsaturated fatty acids, which support digestion, promote healthy skin and hair, and reduce inflammation.
Health Aid Vegan Omega 3, 6 and 9 60 Capsules is sourced from flax seed oil. Suitable for vegans and vegetarian. Some of the benefits are maintenance of healthy cardiovascular, immune, circulatory system.