How To Soothe A Sore Throat

Viral infections, dry air, irritation, or mild bacterial infections frequently cause a sore throat. Fortunately, most cases resolve within a few days. By utilising effective remedies, you can significantly improve your comfort and speed up recovery. Here are some solutions to consider:

Throat Lozenges:

Throat lozenges help by coating the throat, increasing saliva, and reducing irritation.

Honey and lemon lozenges: Offer a gentle and soothing option for throat relief, with the honey enhancing their comforting properties.

Menthol Lozenges: Offer a cooling effect and help open airways.

Antiseptic Lozenges: These can help reduce bacteria in the mouth and throat and are effective for soothing irritated and scratchy throats.

Sore Throat Sprays:

Throat Sprays may contain antiseptics or local anaesthetics that work directly on the area of pain. They are ideal for those who find swallowing painful.

Gargles And Mouth Rinses:

Medicated mouth rinses and saltwater gargles can help relieve swollen tonsils, a red throat, and post-nasal drip caused by a cold.

Demulcents (Coating Agents):

Demulcents form a protective layer in the throat, soothing irritation and dryness. Glycerin or honey-based syrups work well to bring comfort at night for those struggling with dry or scratchy throats.

Natural Remedies:

Honey - antibacterial and soothing (do not use on children under 1 year). Warm teas such as chamomile and ginger. Resting your voice as much as you can helps.

Home Care Tips:

Drink warm fluids frequently.
Avoid smoking or smoky environments.
Stay hydrated.
Suck on ice chips or cold water.
Use a humidifier or warm, steamy shower.

See a GP/pharmacist or call NHS 111 if you have:

A sore throat lasting longer than 1 week.
High fever or feeling very unwell.
Difficulty swallowing or breathing.
White patches on the tonsils.
No cough + fever + swollen glands (possible strep throat).
Recurrent sore throats.