Iron Iron is an essential mineral, which is required for the formation of haemoglobin. This carries oxygen to the tissues where it is used for the release of energy from food. Iron is also important for the metabolism of B Vitamins, Calcium and Copper, boosts the immune system and is beneficial for the health of our hair. Muscle ache, headache, low energy, faintness, brittle nails and hair loss are all signs of iron deficiency. As well as keeping blood healthy, iron is involved to help maintain resistance to infection and in helping to maintain intellectual performance. But sometimes our diets are not well balanced and everyday activities, even drinking tea or coffee, can inhibit iron absorption. Taking an iron supplement is important for breastfeeding women, Vegans and Vegetarians.
Floradix Liquid Iron Formula 250ml Liquid food supplement providing nutritional iron, a mineral required for maintaining fitness and health.   More info... Price: £7.48 (incl VAT)		Floradix Liquid Iron Formula 500ml Liquid food supplement providing nutritional iron, a mineral required for maintaining fitness and health.   More info... Price: £12.43 (incl VAT) (Buy 2 or more for £11.56 each)
Spatone Iron Supplement X14 Spatone 100% natural Iron supplement essential for carrying oxygen around your body and maintaining good health. Ideal for pregnant or post-natal women.   More info... Price: £3.85 (incl VAT) (Buy 3 or more for £3.66 each)		Spatone Iron Supplement X28 Spatone 100% natural Iron supplement, straight from fresh water wells in the North of Wales. Ideal for pregnant or post-natal women.   More info... Price: £6.49 (incl VAT) (Buy 3 or more for £6.17 each)
Lamberts Iron 14mg (as Citrate) x100 Provides 14mg of iron.   More info... Price: £4.95 (incl VAT) (Buy 3 or more for £4.61 each)		Vega Iron Bisglycinate Non-Constipating x30 This formula contains Iron (Bisglycinate) Elemental 50mg.   More info... Price: £4.95 (incl VAT) (Buy 3 or more for £4.71 each)

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