Maintaining Healthy Joints
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General measures for maintaining healthy joints include:- Frequent low-impact exercises including swimming and cycling
- Taking supplements such as glucosamine and chondroitin and Omega 3 fish oils - these maintain healthy joints and cartilage and repair damage from injuries
- Maintain a healthy weight so as not to put excessive pressure and stress on your weight-bearing joints such as your hips and knees. We have an information page on losing weight
- Lift weights in order to maintain healthy muscles. This will, in turn, keep your joints healthy
- Eat a healthy diet!
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Express Chemist Recommends |
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Efalex contains fish oil rich in DHA and Efamol Pure Evening Primrose Oil. They are excellent sources of Omega-3 and Omega-6 nutrients, particularly DHA, EPA and AA, which play an important role in helping to maintain brain and eye function.
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Omega 3 oils are important for maintaining healthy joints More >>>
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Glucosamine provides the essential elements required by your body to maintain healthy joints and connective tissue More >>>
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Regenovex is a new product range from the makers of Deep Heat, specifically designed to restore and maintain your joint health. What makes Regenovex different from other joint care products is that it uses naturally derived ingredients which provide dual action relief from joint pain. More >>>
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Turmeric has anti-inflammatory properties and can help ease the pain and stiffness of joint inflammation More >>>
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Green lipped muscle extract contains a rich blend of natural proteins, minerals and Omega 3 fatty acids More >>>
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Devil's Claw is a traditional herbal remedy that has anti-inflammatory, pain-relieving and sedative properties. It also acts as a digestive stimulant More >>>
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Contains natural silica in a capsule form. Silica helps to rebuild and strengthen connective tissues. Ideal for weak hair, nails and aging skin. Also arthritis and osteoporosis suffers may also benefit from taking Silicea to support bone structure. Suitable for vegetarians. More >>>
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GOPO, a key component of the rose-hip (Rosa canina), used in Litozin Joint Health may play a valuable role in the care of joints and joint tissues. More >>>
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Vega Maxijoint Formula contains Methyl Sulphonyl Methane (MSM)which is a non-metallic element providing an excellent source of Sulphur. More >>>
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Massage equipment offers an automated alternative to a masseur that can be used at your convenience. Tired or aching muscles can be brought back to life with the device of your choice. More >>>
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Pure Cod Liver Oil Plus Glucosamine with Vitamin D+E and Triomega Fish Oil. Helps to maintain supple and flexible joints. More >>>
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