Helpful exercise tips for weight loss
A balanced diet combined with just thirty minutes of exercise a day, will more likely help you to lose those pounds faster. Even little changes to our everyday lives can help.
Here are a few useful tips from the fitness guru's at XLS Medical, to help with weight loss:
Walk to the local shops instead of driving.
Get up from your office desk every now and again. Walk around when you receive a phone call.
Walk up escalators and stairs, avoid the elevator.
Do your own housework - it is a very good way to burn calories.
Set aside some time for gardening, mow the lawn.
When hanging out the washing, stand on tip-toes. This will help reshape your calves.
Go swimming, join a physically active social/sports cub.
When driving to a destination, park further away to give yourself some walking distance.
Walk briskly for twenty minutes.
Squeeze your buttock cheeks together 20 times while sitting. Repeat 3 times.
Skip for ten minutes.