Nicotine gum is a quick and easy way to get a much needed nicotine fix. Nicotine replacement chewing gum is available in a variety of flavours and usually comes in 4mg and 2mg strengths. Chewing nicotine gum instead of lighting a cigarette usually offers enough of a distraction from wanting the real thing, as well as providing a sufficient dose of nicotine.
Nicotine replacement products are not suitable for people under the age of 18 years. Always check the instructions before use.
When giving up smoking it is advisable to chew higher strength nicotine gum at the start. All gum in this category has 4mg of nicotine, which is best suited to those who regularly smoked 20 or more cigarettes a day.