Male Fertility In addition to carrying out the Fertility Score Male Fertility Test below there is plenty you can do to help you and your partner have a better chance of conceiving. Give yourself a health check because aspects of your current lifestyle may be affecting your fertility... Tips for your partner Female Fertility Smoking: can significantly lower your sperm count and damage the sperm that is produced. Try and cut down or give up altogether. See our range of products: Smoking Cessation Alcohol: the maximum number of units per week for a man is 21, but it is advisable to drink less if possible as alcohol is known to kill off the sperm-generating cells in the testes. Diet and Fitness: increase your intake of fresh fruit and vegetables and reduce your intake of salt and fatty foods. Recommended minerals and vitamins to help with male fertility are: Zinc which is vital for viable sperm count, motility and a high percentage of live sperm in the semen. (Remember that Zinc is lost through ejaculation so include this in your daily diet.) Vitamin C also helps increase sperm motility; Vitamin E boosts general fertility; Omega-3 found in fish oil or flaxseed oil encourages healthy sperm and reproductive tissue. Vitamin B12 is essential for the process of cell division. We provide a selection of easy-to-swallow supplements to help you towards a better diet: Mens Supplements... STDs: such as Chlamydia can effect the production of sperm. You may have become infected some years ago from a previous partner without suffering any noticeable symptoms so it is worth checking at this stage that you are free from any infection that might prevent or impede conception... click here for a Chlamydia test kit which can be done at home.

FertilityScore Male Fertility Test (2) An affordable, accurate test to screen for male fertility potential. FertilityScore is a highly effective screening test for male fertility potential.   More info... Price: £23.99 (incl VAT)

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