Yantra Mat
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Yantra Mats
• Yantra Positions
• Yantra FAQ's
The Yantra Mat works on the principle of acupressure and acupressure is used to relieve a variety of symptoms and pain. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of with the insertion of needles. Acupressure is an ancient healing art which goes back thousands of years. In traditional Chinese medicine there are 365 acupressure points along the twelve meridians of the body. When these points are pressed, it may help to release muscular tension, may promote circulation of blood, and may aid the body's natural healing process.
Using the Yantra Mat for 20 minutes a day may help to relieve aches and pains, boost energy levels, relieve stress and give you a good night's sleep.
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Yantra Mat Purple:
The Yantra Mat has 210 flowers and each flower has 42 calibrated contact points. A total of 8,820 acupressure contact points which are calibrated to provide equal pressure at all points. More >>>
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Yantra Mat Green:
The Yantra Mat works on the principle of acupressure. Acupressure is a form of touch therapy that utilises the principles of acupuncture. The mat has 8,820 acupressure contact points and is good for anyone who wants to have more energy. More >>>
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Position 1:
BACK - Lay the mat out on an even surface and lay down with your back to the mat. If possible, place a pillow under your neck. By doing this it stimulates acupressure points along the spine and can soothe back problems.
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Position 2:
STOMACH - Lay the mat out on an even surface and lay down on your stomach as shown in the picture. Making sure your shoulders and head are above the top of the mat. This can improve your metabolism and loosen tightness in the diaphragm and respiratory muscles.
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Position 3:
JAW - Lay down on the mat carefully with your cheek against the mat. If this feels unpleasant, put a thin sheet between the mat and your skin. This position can loosen any tightness in the neck and in the jaw.
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Position 4:
SEATED - You can either use the mat on a regular chair or you can lie down and place the mat under your buttocks. This position can loosen tension in the lumbar region and buttocks.
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Frequently Asked Questions:
How many pressure points does the Yantra Mat have?
The Yantra Mat has 8820 pressure points and each Mat is constructed with 210 flowers. Each flower consists of 42 pressure points. The points are calibrated, which means that the manufacturing process gives a precise result, each pressure point is equally sharp (please compare with other Mats). We believe that quality is of significant importance to achieve optimal effect!
Who can use the Yantra Mat?
The Yantra Mat is not recommended if you are pregnant or breastfeeding. Please consult your doctor if on medication.
Is it certain that the Yantra Mat produces results?
Yes, we receive testimonials every day from customers who are delighted with the benefits that they've been experiencing with their Yantra Mats. Read them here.
Can children use the Mat?
Sure, they experience the same benefits as adults and the Mat can be used before bedtime to relax. Just be sure to put a cloth in between, as children have more sensitive skin. However the Yantra Mat is not a toy and should not be used without adult supervision.
Is the Mat hygienic?
Yes. Mix a little detergent in warm water and wash by hand. Rinse thoroughly several times and drip dry at room temperature. Do not use a washing machine or tumble dryer, as the Yantra Mat and machinery may be damaged.
How does the Yantra Mat affect the skin?
Small pits on the skin will occur after using the acupressure Mat but they usually disappear after a few hours or in rare cases after a few days. The redness that occurs seems to be due to an increase in blood circulation and is a positive effect of the Yantra Mat's calibrated pressure points.
I have acne and scars on my back; can I use the Mat anyway?
Yes. It should not make any difference if you have acne or scars on the body when using the Yantra Mat. If you have open acne wounds or scars that have not yet healed, we do not recommend using the Mat as it can make the wounds worse. But otherwise it?s no problem.
Can I use the Yantra Mat even though I am overweight?
Yes, it's no problem at all. It should not be painful to use the Yantra Mat; it should feel great but still hurt slightly. You can adjust the pressure of the Yantra Mat by using a lighter t-shirt or a sheet in between.
Is it dangerous to lie on the acupressure Mat for more than 40 minutes?
No. The only risk is that you get deeper marks on your back but they disappear after a while. We would not recommend lying on the acupressure Mat for over two hours daily, but no harm is done if it only.
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