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Main Menu > Keeping Healthy > Bones > Maintaining Healthy Bones > Calcium > Osteoporosis


osteoporosis is a disorder in which the bones become increasingly porous, brittle and subject to fracture due to the loss of calcium and other mineral components.
osteoporosis is a progressive condition and often there is no symptoms until the first fracture occurs.
Preventative measures can be taken to reduce the risk of developing osteoporosis.

  • Take regular exercise.
  • Healthy eating, foods rich in calcium and vitamin D.
  • A daily supplement of vitamin D (10 micrograms).
  • Lifestyle changes,e.g. giving up smoking and reducing alcohol consumption.

Osteoporosis FAQs: Information on Osteoporosis including causes and possible treatments for the condition.

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Osteoporosis Treatments: Products that can help to ease the symptoms of osteoporosis, as well as dietary supplements to help reduce the risk of developing this condition.   More >>>
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