Vega vitamin B complex has been formulated to include all eight water-soluble essential B vitamins and important vitamin B complex factors. The B vitamins play an important role in the metabolism of carbohydrates, fats and proteins and are essential components of enzyme systems that drive the body to form energy from foods to generate new cells. They are necessary for the proper function of the brain and nervous system, production of red blood cells and the healthy maintenance of skin, hair, eyes, mouth, mucous membranes, intestinal muscles, heart and the liver.

• Suitable for Kosher, vegan and vegetarian diets.
• Essential for the production of red blood cells.
• For healthy skin and hair.

Directions for use:
As a food supplement Adults: One to two capsules daily with food or as directed by a healthcare professional.

Free from
Artificial additives, colours, flavours and preservatives; lactose, salt, starch and sugar; corn, gluten, soy, wheat and yeast; dairy, gelatin, genetically modified ingredients, hydrogenised fats, nut and peanut derivatives.

Active ingredients:

Food Supplement	1 capsule a day typically provides	% RDA
Vega Phytoanioxidant Base	55mg
Providing Antioxidants and Prebiotics (Typical Analysis):
Apple And Mixed Wild Berries Concentrate 8:1, Equiv. to Herb	88mg
(Min. 0.1% Anthocyanins 1:1 Apple, Blackcurrant, Blueberry, Chokeberry Elderberry)
Prebiotic Acacia Gum	44mg
Choline Bitartrate	50mg
Inositol	50mg
Niacin(Vitamin B3 Nicotinamide)	50mg NE	278
Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)	50mg	833
Para Amino Benzoic Acid (PABA)	50mg
Vitamin B1 (as Thiamin Hydrochloride)	50mg	3571
Vitamin B2 (Riboflavin)	40mg	2500
Vitamin B6 (as Pyridoxine Hydrochloride)	10mg	500
Biotin (Vitamin H)	50µg	33
Folate (as Folic Acid)	50µg	25
Vitamin B12 (Cyanocobalamin)	50µg	5000