Seven Seas Health Oils Immune Defence 30 is a one-a-day capsule containing fish oil, vitamins C, B6 and B12, zinc and selenium to help support the immune system.

• Free from artificial preservatives.
• Wheat-free.
• Gluten-free.
• Yeast-free.

Seven Seas Health Oils have been formulated to mix fish oil's omega-3 with a selection of vitamins to benefit specific ailments.

Directions for use:
Adults and children over 12 years take one capsule a day with a cold drink.
Do not exceed the recommended dosage.

Precautions:
Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin and mineral supplements.
Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

Average Values	Per Capsule	% RDA
Fish Oil Blend	500mg	-
of which Cod Liver Oil	280mg	-
providing Omega-3 nutrients	125mg	-
of which EPA and DHA	115mg	-
Vitamin D	5µg	100
Vitamin E	1.8mg	15
Vitamin C	250mg	313
Vitamin B6	0.21mg	15
Folic Acid	30µg	15
Vitamin B12	0.38µg	15
Zinc	1.5mg	15
Selenium	8.25µg	15

Ingredients:
Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup, Colour: Iron Oxide, Carmine Red, Titanium Oxide), Vitamin C, Cod Liver Oil, Fish Oil, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Vitamin E, Zinc Oxide, Vitamin B12 Prep. (Maltodextrin, Trisodium Citreate, Citric Acid, Vitamin B12), Vitamin B6, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Folic Acid, Sodium Selenite.