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Choline is known to be essential in animal and human metabolism; it is not an essential vitamin in humans as it is synthesised in the body. Its action is related to that of the B vitamins. Choline together with glycerol and fatty acids are constituents of lecithin. Choline also helps to form acetylcholine, an essential neurotransmitter.
Inositol is a water soluble substance found in food with the B vitamins. Inositol is closely associated with choline and, like choline; it appears to be involved in fat metabolism, particularly in relation to the liver.
A cream powder in a clear hard shell capsule.
A useful source of choline and inositol that is soya free.
Choline is a key component of the brain chemical, acetylcholine.
Inositol can help with fat metabolism in relation to the liver.
The importance of choline in the diet has just been recognised by the introduction of an RDA for this nutrient.