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Hot Flushes

Hot Flush ReliefHot Flush AdviceRelated Categories

Flushing is very similar to blushing; because of this, many people get the two mixed up. They have a close physiological relationship, but whereas flushing affects the face and body, blushing usually affects just the face.



Flushing of the face and other body areas can be associated with embarrassment, arousal, physical exertion, allergies and infections, but flushing is most often linked with the menopause in women.

Hot Flush Relief

Femarelle Recharge 56 Capsules
Femarelle Recharge 56 Capsules: Femarelle Recharge capsules are a supplement that targets menopause symptoms including hot flushes.   More >>>
Price: £19.99 (incl VAT)
 
La Roche-Posay Thermal Spa Water 150ml
La Roche-Posay Thermal Spa Water 150ml:

La Roche-Posay Thermal Spa Water is a cooling and soothing spray with antioxidant selenium. Can be used to hydrate and soothe or as part of your cleansing routine.   More >>>
Price: £5.85 (incl VAT) (Buy any 3 or more La Roche-Posay products and save 5%)
 
Magicool Body Cooler & Freshener 75ml
Magicool Body Cooler & Freshener 75ml:

Handbag sized Magicool spray for whenever you are hit with a hot flush!   More >>>
Price: £4.65 (incl VAT)
 
Promensil Menopause Cooling Spray 75ml
Promensil Menopause Cooling Spray 75ml: Promensil Menopause Cooling Spray 75ml provides instant relief from hot flushes, night sweats and redness caused by menopause by drawing heat out of the skin.   More >>>
Price: £11.75 (incl VAT)
 
Vichy Thermal Spa Water 150ml Spray Can
Vichy Thermal Spa Water 150ml Spray Can:

Rich in Mineral Salts and Oligo-Elements Vichy Thermal Spa Water not only cools but soothes sensitive, irritated skin. This is 100% Thermal Spa Water from Vichy in France.   More >>>
Price: £5.70 (incl VAT) (Buy any 3 or more Vichy products and save 5%)
 

Hot Flush Advice

Flushing due to the menopause is just one of the side effects of the ovaries not producing oastrogen and progesterone. Flushing and the other side effects associated with the menopause can have a dramtic effect on day-to-day life.

Listed below are a few tips for reducing hot flushes:
  • Exercise regularly.
  • Avoid alcohol, chocolate, coffee and spicy foods as they can all make hot flushes worse.
  • Increase your intake of Soya based foods.
  • Soak in a lukewarm bath for 20 minutes each morning.
  • Take a nutritional supplement such as Black Cohosh or Chasteberry.

Related Categories

Menopause

Menopause  
If your flushes are due to the menopause, our menopause page has plenty of advice and practical help, such as dietary supplements and menopause tests.   More >>>
 

Facial Redness

Facial Redness  
If you are unsure what is causing your facial redness, we suggest that you havea look at this page. It offers help and advice on facial redness and the conditions that cause it.   More >>>

Facial Blushing

Facial Blushing  
If your flushing is in fact blushing, our facial blushing category has the help and advice you need.   More >>>
 

Facial Sweating

Facial Sweating  
Sweating of the face can be especially embarrassing in social situations. Put a stop to it with our recommended treatment, Odaban Antiperspirant Pump Spray.   More >>>

 
 
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