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Maintaining Healthy Muscles

Maintaining Healthy Muscles First and foremost, you should exercise daily and use different sets of muscles when you exercise. You should also stretch your muscles daily, and warm up before exercising, as this will minimise the risk of muscle cramps and strains and sprains. Eating a healthy, well-balanced diet including lots of fruit and vegetables of course goes without saying and drinking plenty of water throughout the day, and particularly when exercising, will keep your muscles working properly and help to avoid muscle spasms.
Muscle Products:           
TENS TENS: Safe and effective pain relief without drugs which allows you to harness the power of electro-muscle stimulation for your pelvic floor, tone your tummy muscles and provide welcome pain relief!   More >>>
Massage Massage: Massage and heat therapy can bring welcome relief for sufferers of back pain, muscle pain and skeletal pain. Try a handheld massager or massagers which fit onto your seat.   More >>>
Heat Therapy Heat Therapy: Choices from hot compress's, relief from a sprain or strain; hot water bottles and microwavable heated comforters and cold packs...   More >>>
Cold Therapy Cold Therapy: Treatment of muscle impact injuries and sprains by cold therapies can help to reduce inflammation and swelling.   More >>>
Green Lipped Muscle Extract Green Lipped Muscle Extract: Green lipped muscle extract contains a rich blend of natural proteins, minerals and Omega 3 fatty acids   More >>>
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