Maintaining Healthy Muscles
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First and foremost, you should exercise daily and use different sets of muscles when you exercise. You should also stretch your muscles daily, and warm up before exercising, as this will minimise the risk of muscle cramps and strains and sprains. Eating a healthy, well-balanced diet including lots of fruit and vegetables of course goes without saying and drinking plenty of water throughout the day, and particularly when exercising, will keep your muscles working properly and help to avoid muscle spasms.
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Express Chemist Recommends |
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With real freeze dried strawberries!Protein is the building block of muscles and it is essential for growth and repair. Exercising, and particularly when you have been doing resistance training such as weights etc, you cause microscopic damage to your muscles; a process called catabolism. This is a perfectly normal biological process and is a stimulus for muscle repair and growth. This 'damage' causes the body to respond by sending nutrients, including protein, to these muscles to help them grow.
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Price: £6.99 (incl VAT)
(Buy any 3 or more Lamberts products and save 10%)
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Safe and effective pain relief without drugs. Shown here is the Femme Elite 3-in-1 TENS Machine which allows you to harness the power of electro-muscle stimulation for your pelvic floor, tone your tummy muscles and provide welcome pain relief! More >>>
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Massage and heat therapy can bring welcome relief for sufferers of back pain, muscle pain and skeletal pain. Try a handheld massager or massagers which fit onto your seat. More >>>
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Choices from hot compress's, relief from a sprain or strain; hot water bottles and microwavable heated comforters and cold packs... More >>>
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Green lipped muscle extract contains a rich blend of natural proteins, minerals and Omega 3 fatty acids More >>>
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