Tiana Raw Organic Coconut Goodness is a whole food with a smooth, creamy and spread-like consistency, making it the perfect dairy-free alternative to butter, cream cheese or dairy cream. Using the latest cold pressing technology, this pure unsweetened coconut flesh is suitable for raw, vegetarian and vegan diets. A delicious cream that melts in your mouth and provides all the nutritional benefits of coconut - raw coconut, protein, fibre, iron, calcium, potassium and lauric acid. Containing no preservatives or additives, this pure, unadulterated coconut goodness is ideal for making smoothies, pina coladas, desserts, fruit drinks, dressings, ice cream, sauces, coconut-based spreads, dips or used for your regular cooking and baking.