Hot Flush Relief The various symptoms associated with entering the menopause can have a dramatic impact on a woman's day-to-day life. Hot flushes are just one side effect of your ovaries not producing oestrogen and progesterone. Arm yourself with a cooling spray to fight the flush... Tips for reducing and relieving your hot flushes: Exercise regularly. Avoid alcohol, chocolate, coffee and spicy foods as they can all make hot flushes worse. Increase your intake of Soya based foods. Soak in a lukewarm bath for 20 minutes each morning. Take a nutritional supplement such as Black Cohosh or Chasteberry.
Feminee® Cooling Mist Spray 50ml Gentle, refreshing spray, lightly fragranced with Lavender.   More info... Price: £4.99 (incl VAT) (Buy 3 or more for £4.50 each)		Magicool Body Cooler & Freshener 75ml Handbag sized Magicool spray for whenever you are hit with a hot flush!   More info... Price: £3.99 (incl VAT) (Buy 3 or more for £3.80 each)
Magicool Body Cooler & Freshener 150ml Cooling face and body spray instantly provides refreshing relief night and day.   More info... Price: £5.10 (incl VAT) (Buy 3 or more for £4.85 each)		Vichy Thermal Spa Water 150ml Spray Can Rich in Mineral Salts and Oligo-Elements Vichy Thermal Spa Water not only cools but soothes sensitive, irritated skin. This is 100% Thermal Spa Water from Vichy in France.   More info... Price: £5.95 (incl VAT) (Buy 2 or more for £5.66 each)

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